Product Overview
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power (Also published as Supercharge Your Brain)
Strategic Neurobiology for the Dedicated Researcher
While many books offer "tips" for a better lifestyle, Biohack Your Brain provides a structured, evidence-based framework for morphological brain change. Written by neuroscientist Kristen Willeumier, PhD, this text is a deep dive into the clinical interventions that shift the brain from a state of maintenance to a state of peak performance.
Key Research Objectives
- The Neuro-Regenerative Protocol: Practical methods for increasing BDNF (Brain-Derived Neurotrophic Factor) to support new neuronal growth.
- Vascular Optimization: Understanding how cerebral blood flow dictates the "yield" of your daily cognitive stack.
- Bio-Markers of Success: Learning which metrics actually matter when tracking your cognitive health over a 10-year horizon.
- Mitochondrial Power: Strategies for upgrading the "engines" of your neurons to sustain high-output focus.
Specifications:
- Title: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
- Author: Kristen Willeumier
- Publisher: William Morrow Paperbacks
- Publication Date: January 11, 2022
- ISBN 10: 0062994336
- ISBN 13: 978-0062994332
- Format: Paperback
- Pages: 304
- Language: English
- Dimensions: 5.31 x 0.68 x 8 inches
